/* ============================================================
   SlimFit Guide – Main Stylesheet
   ============================================================ */

/* ---- CSS Variables ---- */
:root {
  --primary: #16a34a;
  --primary-dark: #15803d;
  --primary-light: #4ade80;
  --accent: #f97316;
  --accent-dark: #ea580c;
  --dark: #0f172a;
  --dark-2: #1e293b;
  --dark-3: #334155;
  --text: #374151;
  --text-light: #6b7280;
  --text-xlight: #9ca3af;
  --bg: #f8fafc;
  --bg-card: #ffffff;
  --border: #e2e8f0;
  --shadow-sm: 0 1px 3px rgba(0, 0, 0, .08);
  --shadow-md: 0 4px 20px rgba(0, 0, 0, .10);
  --shadow-lg: 0 10px 40px rgba(0, 0, 0, .14);
  --radius: 14px;
  --radius-sm: 8px;
  --radius-lg: 22px;
  --transition: .25s ease;
  --font: 'Outfit', sans-serif;
  --font-display: 'Playfair Display', serif;
}

/* ---- Reset & Base ---- */
*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font);
  color: var(--text);
  background: var(--bg);
  line-height: 1.7;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  text-decoration: none;
  color: inherit;
}

ul {
  list-style: none;
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

.section {
  padding: 90px 0;
}

.center-btn {
  text-align: center;
  margin-top: 50px;
}

/* ---- Buttons ---- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 13px 28px;
  border-radius: 50px;
  font-weight: 600;
  font-size: .95rem;
  cursor: pointer;
  border: none;
  transition: var(--transition);
  font-family: var(--font);
}

.btn-primary {
  background: linear-gradient(135deg, var(--primary), var(--primary-dark));
  color: #fff;
  box-shadow: 0 4px 15px rgba(22, 163, 74, .35);
}

.btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 25px rgba(22, 163, 74, .45);
  background: linear-gradient(135deg, var(--primary-dark), #14532d);
}

.btn-outline {
  background: transparent;
  color: #fff;
  border: 2px solid rgba(255, 255, 255, .7);
}

.btn-outline:hover {
  background: rgba(255, 255, 255, .15);
  border-color: #fff;
  transform: translateY(-2px);
}

.full-width {
  width: 100%;
  justify-content: center;
}

/* ---- Gradient Text ---- */
.gradient-text {
  background: linear-gradient(135deg, #4ade80, #a3e635);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

/* ============================================================
   HEADER / NAVBAR
   ============================================================ */
.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  padding: 16px 0;
  background: transparent;
  transition: background .3s, box-shadow .3s, padding .3s;
}

.site-header.scrolled {
  background: rgba(15, 23, 42, .97);
  backdrop-filter: blur(12px);
  box-shadow: 0 2px 20px rgba(0, 0, 0, .25);
  padding: 10px 0;
}

.navbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.logo {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 1.5rem;
  font-weight: 800;
  color: #fff;
}

.logo-icon {
  width: 40px;
  height: 40px;
  background: linear-gradient(135deg, var(--primary), var(--primary-light));
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
}

.logo-accent {
  color: var(--primary-light);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 30px;
}

.nav-link {
  color: rgba(255, 255, 255, .85);
  font-weight: 500;
  font-size: .95rem;
  position: relative;
  transition: var(--transition);
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--primary-light);
  border-radius: 2px;
  transition: width .3s;
}

.nav-link:hover,
.nav-link.active {
  color: #fff;
}

.nav-link:hover::after,
.nav-link.active::after {
  width: 100%;
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 5px;
}

.hamburger span {
  display: block;
  width: 25px;
  height: 2px;
  background: #fff;
  border-radius: 2px;
  transition: var(--transition);
}

/* ============================================================
   HERO
   ============================================================ */
.hero {
  min-height: 100vh;
  position: relative;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background-image: url('https://images.unsplash.com/photo-1490645935967-10de6ba17061?w=1400&q=80');
  background-size: cover;
  background-position: center;
  transform: scale(1.05);
  transition: transform 8s ease;
}

.hero:hover .hero-bg {
  transform: scale(1);
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(5, 46, 22, .90) 0%, rgba(15, 23, 42, .75) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 700px;
  padding: 120px 20px 80px;
  animation: fadeInUp .8s ease;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: rgba(74, 222, 128, .15);
  border: 1px solid rgba(74, 222, 128, .35);
  color: var(--primary-light);
  padding: 6px 16px;
  border-radius: 50px;
  font-size: .85rem;
  font-weight: 600;
  margin-bottom: 24px;
  letter-spacing: .5px;
}

.hero-title {
  font-family: var(--font-display);
  font-size: clamp(2.4rem, 5vw, 3.8rem);
  font-weight: 700;
  color: #fff;
  line-height: 1.2;
  margin-bottom: 20px;
}

.hero-subtitle {
  font-size: 1.1rem;
  color: rgba(255, 255, 255, .8);
  margin-bottom: 36px;
  max-width: 560px;
}

.hero-buttons {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  margin-bottom: 50px;
}

.hero-stats {
  display: flex;
  align-items: center;
  gap: 24px;
}

.stat-item {
  text-align: center;
}

.stat-number {
  display: block;
  font-size: 1.8rem;
  font-weight: 800;
  color: var(--primary-light);
  line-height: 1;
}

.stat-label {
  font-size: .8rem;
  color: rgba(255, 255, 255, .65);
  text-transform: uppercase;
  letter-spacing: .5px;
}

.stat-divider {
  width: 1px;
  height: 40px;
  background: rgba(255, 255, 255, .2);
}

.hero-scroll-down {
  position: absolute;
  bottom: 30px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  animation: bounce 2s infinite;
}

.hero-scroll-down a {
  width: 44px;
  height: 44px;
  border: 2px solid rgba(255, 255, 255, .4);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: rgba(255, 255, 255, .7);
  font-size: 1.1rem;
  transition: var(--transition);
}

.hero-scroll-down a:hover {
  background: rgba(255, 255, 255, .1);
  border-color: rgba(255, 255, 255, .8);
  color: #fff;
}

/* ============================================================
   CATEGORIES STRIP
   ============================================================ */
.categories-strip {
  background: var(--dark);
  padding: 35px 0;
}

.categories-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 16px;
}

.cat-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
  padding: 18px 12px;
  background: rgba(255, 255, 255, .05);
  border: 1px solid rgba(255, 255, 255, .08);
  border-radius: var(--radius);
  color: rgba(255, 255, 255, .8);
  font-weight: 600;
  font-size: .9rem;
  transition: var(--transition);
  cursor: pointer;
  text-align: center;
}

.cat-card:hover {
  background: rgba(255, 255, 255, .1);
  border-color: rgba(74, 222, 128, .3);
  transform: translateY(-3px);
  color: #fff;
}

.cat-icon {
  width: 52px;
  height: 52px;
  border-radius: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.3rem;
  color: #fff;
}

/* ============================================================
   SECTION HEADERS
   ============================================================ */
.section-header {
  text-align: center;
  margin-bottom: 60px;
}

.section-badge {
  display: inline-block;
  background: linear-gradient(135deg, rgba(22, 163, 74, .1), rgba(74, 222, 128, .1));
  border: 1px solid rgba(22, 163, 74, .2);
  color: var(--primary-dark);
  padding: 5px 16px;
  border-radius: 50px;
  font-size: .8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 14px;
}

.section-title {
  font-family: var(--font-display);
  font-size: clamp(1.8rem, 3.5vw, 2.5rem);
  color: var(--dark);
  margin-bottom: 14px;
  font-weight: 700;
}

.section-subtitle {
  color: var(--text-light);
  max-width: 560px;
  margin: 0 auto;
  font-size: 1.05rem;
}

/* ============================================================
   POSTS GRID
   ============================================================ */
.posts-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.post-card {
  background: var(--bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: var(--transition);
  border: 1px solid var(--border);
}

.post-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.featured-card {
  grid-column: span 1;
}

.post-img-wrap {
  position: relative;
  height: 220px;
  overflow: hidden;
}

.post-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform .5s ease;
}

.post-card:hover .post-img-wrap img {
  transform: scale(1.07);
}

.post-category {
  position: absolute;
  top: 14px;
  left: 14px;
  background: var(--primary);
  color: #fff;
  padding: 4px 12px;
  border-radius: 50px;
  font-size: .75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .5px;
}

.post-body {
  padding: 22px;
}

.post-meta {
  display: flex;
  gap: 16px;
  font-size: .8rem;
  color: var(--text-xlight);
  margin-bottom: 12px;
}

.post-meta i {
  margin-right: 4px;
  color: var(--primary);
}

.post-title {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--dark);
  margin-bottom: 10px;
  line-height: 1.4;
}

.post-title a {
  color: inherit;
}

.post-title a:hover {
  color: var(--primary);
}

.post-excerpt {
  font-size: .88rem;
  color: var(--text-light);
  margin-bottom: 18px;
  line-height: 1.6;
}

.read-more {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  color: var(--primary);
  font-weight: 600;
  font-size: .85rem;
  transition: var(--transition);
}

.read-more:hover {
  gap: 10px;
}

/* ============================================================
   TIPS BANNER
   ============================================================ */
.tips-banner {
  background: linear-gradient(135deg, #052e16 0%, #14532d 60%, #1a3a2a 100%);
  padding: 70px 0;
}

.tips-inner {
  display: grid;
  grid-template-columns: 1fr 2fr;
  gap: 60px;
  align-items: center;
}

.tips-text h2 {
  font-family: var(--font-display);
  font-size: 2rem;
  color: #fff;
  margin-bottom: 12px;
}

.tips-text p {
  color: rgba(255, 255, 255, .7);
  font-size: 1rem;
}

.tips-cards {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.tip-item {
  display: flex;
  align-items: flex-start;
  gap: 18px;
  background: rgba(255, 255, 255, .06);
  border: 1px solid rgba(255, 255, 255, .08);
  padding: 18px 22px;
  border-radius: var(--radius);
  transition: var(--transition);
}

.tip-item:hover {
  background: rgba(255, 255, 255, .1);
  transform: translateX(5px);
}

.tip-num {
  font-size: 2rem;
  font-weight: 800;
  color: rgba(74, 222, 128, .3);
  line-height: 1;
  min-width: 44px;
}

.tip-info h4 {
  color: #fff;
  font-size: .95rem;
  margin-bottom: 4px;
}

.tip-info p {
  color: rgba(255, 255, 255, .65);
  font-size: .85rem;
}

/* ============================================================
   BMI CALCULATOR
   ============================================================ */
.bmi-section {
  background: var(--bg);
}

.bmi-wrap {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.bmi-info p {
  color: var(--text-light);
  margin-bottom: 24px;
}

.bmi-legend {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.bmi-legend li {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: .9rem;
  color: var(--text);
}

.dot {
  width: 12px;
  height: 12px;
  border-radius: 50%;
  display: inline-block;
}

.dot.underweight {
  background: #38bdf8;
}

.dot.normal {
  background: #4ade80;
}

.dot.overweight {
  background: #fb923c;
}

.dot.obese {
  background: #f43f5e;
}

.bmi-calculator {
  background: var(--bg-card);
  border-radius: var(--radius-lg);
  padding: 36px;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--border);
}

.bmi-calculator h3 {
  font-size: 1.2rem;
  color: var(--dark);
  margin-bottom: 24px;
  font-weight: 700;
}

.bmi-calculator h3 i {
  color: var(--primary);
  margin-right: 8px;
}

.bmi-form {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.form-group label {
  display: block;
  font-weight: 600;
  font-size: .88rem;
  color: var(--dark);
  margin-bottom: 6px;
}

.form-group input {
  width: 100%;
  padding: 12px 16px;
  border: 1.5px solid var(--border);
  border-radius: var(--radius-sm);
  font-family: var(--font);
  font-size: .95rem;
  color: var(--dark);
  transition: var(--transition);
  background: var(--bg);
}

.form-group input:focus {
  outline: none;
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(22, 163, 74, .12);
}

.bmi-result {
  margin-top: 24px;
  text-align: center;
  padding: 24px;
  background: var(--bg);
  border-radius: var(--radius);
  border: 1px solid var(--border);
}

.bmi-score {
  font-size: 3rem;
  font-weight: 800;
  color: var(--primary);
  line-height: 1;
}

.bmi-status {
  font-size: 1.1rem;
  font-weight: 700;
  margin: 8px 0;
}

.bmi-advice {
  font-size: .88rem;
  color: var(--text-light);
}

/* ============================================================
   NEWSLETTER
   ============================================================ */
.newsletter-section {
  background: linear-gradient(135deg, var(--primary) 0%, var(--primary-dark) 100%);
  padding: 80px 0;
}

.newsletter-inner {
  text-align: center;
  max-width: 620px;
  margin: 0 auto;
}

.newsletter-icon {
  font-size: 3rem;
  color: rgba(255, 255, 255, .85);
  margin-bottom: 20px;
  animation: pulse 2s infinite;
}

.newsletter-inner h2 {
  font-family: var(--font-display);
  font-size: 2rem;
  color: #fff;
  margin-bottom: 12px;
}

.newsletter-inner p {
  color: rgba(255, 255, 255, .82);
  margin-bottom: 30px;
  font-size: 1rem;
}

.newsletter-form {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  justify-content: center;
}

.newsletter-form input {
  flex: 1;
  min-width: 250px;
  padding: 13px 20px;
  border: none;
  border-radius: 50px;
  font-family: var(--font);
  font-size: .95rem;
  outline: none;
}

.newsletter-form .btn {
  background: var(--dark);
  color: #fff;
  border-radius: 50px;
  border: none;
}

.newsletter-form .btn:hover {
  background: #000;
  transform: translateY(-2px);
}

.newsletter-note {
  margin-top: 14px;
  color: rgba(255, 255, 255, .65);
  font-size: .82rem;
}

.newsletter-note i {
  margin-right: 4px;
}

/* ============================================================
   FOOTER
   ============================================================ */
.site-footer {
  background: var(--dark);
  padding-top: 70px;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 40px;
  padding-bottom: 50px;
  border-bottom: 1px solid rgba(255, 255, 255, .08);
}

.footer-brand .logo {
  margin-bottom: 16px;
}

.footer-brand p {
  color: rgba(255, 255, 255, .55);
  font-size: .88rem;
  margin-bottom: 20px;
  line-height: 1.7;
}

.social-links {
  display: flex;
  gap: 10px;
}

.social-link {
  width: 38px;
  height: 38px;
  background: rgba(255, 255, 255, .07);
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: rgba(255, 255, 255, .65);
  transition: var(--transition);
  font-size: .95rem;
}

.social-link:hover {
  background: var(--primary);
  color: #fff;
  transform: translateY(-3px);
}

.footer-col h4 {
  color: #fff;
  font-size: .95rem;
  font-weight: 700;
  margin-bottom: 18px;
  position: relative;
}

.footer-col h4::after {
  content: '';
  position: absolute;
  left: 0;
  bottom: -6px;
  width: 28px;
  height: 2px;
  background: var(--primary);
  border-radius: 2px;
}

.footer-col ul {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-col ul li a {
  color: rgba(255, 255, 255, .55);
  font-size: .88rem;
  transition: var(--transition);
}

.footer-col ul li a:hover {
  color: var(--primary-light);
  padding-left: 4px;
}

.footer-disclaimer {
  margin-top: 20px;
  background: rgba(239, 68, 68, .08);
  border: 1px solid rgba(239, 68, 68, .2);
  border-radius: var(--radius-sm);
  padding: 12px;
}

.footer-disclaimer p {
  font-size: .78rem;
  color: rgba(255, 255, 255, .55);
  line-height: 1.6;
}

.footer-bottom {
  padding: 22px 0;
  text-align: center;
}

.footer-bottom p {
  color: rgba(255, 255, 255, .4);
  font-size: .85rem;
}

/* ============================================================
   BLOG PAGE
   ============================================================ */
.page-hero {
  background: linear-gradient(135deg, #052e16 0%, #0f172a 100%);
  padding: 140px 0 70px;
  text-align: center;
}

.page-hero h1 {
  font-family: var(--font-display);
  font-size: clamp(2rem, 4vw, 3rem);
  color: #fff;
  margin-bottom: 12px;
}

.page-hero p {
  color: rgba(255, 255, 255, .7);
  font-size: 1.05rem;
}

.blog-layout {
  display: grid;
  grid-template-columns: 1fr 320px;
  gap: 40px;
  padding: 70px 0;
}

.blog-posts-list {
  display: flex;
  flex-direction: column;
  gap: 28px;
}

.blog-post-card {
  display: grid;
  grid-template-columns: 280px 1fr;
  background: var(--bg-card);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border);
  transition: var(--transition);
}

.blog-post-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.blog-post-img {
  height: 100%;
  min-height: 200px;
  overflow: hidden;
}

.blog-post-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform .5s;
}

.blog-post-card:hover .blog-post-img img {
  transform: scale(1.06);
}

.blog-post-body {
  padding: 24px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.post-tags {
  margin-bottom: 10px;
}

.tag {
  display: inline-block;
  background: rgba(22, 163, 74, .1);
  color: var(--primary);
  padding: 3px 10px;
  border-radius: 50px;
  font-size: .75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .5px;
}

/* Sidebar */
.sidebar {
  display: flex;
  flex-direction: column;
  gap: 28px;
}

.sidebar-widget {
  background: var(--bg-card);
  border-radius: var(--radius);
  padding: 24px;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--border);
}

.widget-title {
  font-size: 1rem;
  font-weight: 700;
  color: var(--dark);
  margin-bottom: 18px;
  padding-bottom: 12px;
  border-bottom: 2px solid var(--primary);
}

.search-box {
  display: flex;
  gap: 8px;
}

.search-box input {
  flex: 1;
  padding: 10px 14px;
  border: 1.5px solid var(--border);
  border-radius: var(--radius-sm);
  font-family: var(--font);
  font-size: .9rem;
  outline: none;
  transition: var(--transition);
}

.search-box input:focus {
  border-color: var(--primary);
}

.search-box button {
  background: var(--primary);
  color: #fff;
  border: none;
  border-radius: var(--radius-sm);
  padding: 10px 14px;
  cursor: pointer;
  transition: var(--transition);
}

.search-box button:hover {
  background: var(--primary-dark);
}

.category-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.category-list li a {
  display: flex;
  align-items: center;
  justify-content: space-between;
  color: var(--text);
  font-size: .9rem;
  transition: var(--transition);
  padding: 6px 0;
  border-bottom: 1px solid var(--border);
}

.category-list li:last-child a {
  border-bottom: none;
}

.category-list li a:hover {
  color: var(--primary);
}

.cat-count {
  background: rgba(22, 163, 74, .1);
  color: var(--primary);
  padding: 2px 8px;
  border-radius: 50px;
  font-size: .75rem;
  font-weight: 700;
}

.recent-posts-list {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.recent-post-item {
  display: flex;
  gap: 12px;
  align-items: center;
}

.recent-img {
  width: 70px;
  height: 60px;
  border-radius: 8px;
  overflow: hidden;
  flex-shrink: 0;
}

.recent-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.recent-info a {
  font-size: .85rem;
  font-weight: 600;
  color: var(--dark);
  transition: var(--transition);
  display: block;
  line-height: 1.4;
  margin-bottom: 4px;
}

.recent-info a:hover {
  color: var(--primary);
}

.recent-date {
  font-size: .78rem;
  color: var(--text-xlight);
}

/* ============================================================
   SINGLE POST PAGE
   ============================================================ */
.post-content-wrap {
  display: grid;
  grid-template-columns: 1fr 320px;
  gap: 40px;
  padding: 70px 0;
}

.post-article {
  max-width: 800px;
}

.post-header-img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  margin-bottom: 36px;
}

.post-article-title {
  font-family: var(--font-display);
  font-size: clamp(1.8rem, 3.5vw, 2.4rem);
  color: var(--dark);
  margin-bottom: 16px;
  line-height: 1.3;
}

.post-article-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  margin-bottom: 30px;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--border);
  color: var(--text-light);
  font-size: .88rem;
}

.post-article-meta i {
  margin-right: 5px;
  color: var(--primary);
}

.article-content {
  line-height: 1.9;
  color: var(--text);
}

.article-content h2 {
  font-family: var(--font-display);
  font-size: 1.55rem;
  color: var(--dark);
  margin: 36px 0 14px;
  font-weight: 700;
}

.article-content h3 {
  font-size: 1.15rem;
  color: var(--dark);
  margin: 24px 0 10px;
  font-weight: 700;
}

.article-content p {
  margin-bottom: 18px;
}

.article-content ul,
.article-content ol {
  padding-left: 24px;
  margin-bottom: 18px;
}

.article-content li {
  margin-bottom: 8px;
}

.article-content strong {
  color: var(--dark);
}

.highlight-box {
  background: linear-gradient(135deg, rgba(22, 163, 74, .08), rgba(74, 222, 128, .06));
  border-left: 4px solid var(--primary);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  padding: 18px 22px;
  margin: 24px 0;
}

.highlight-box p {
  margin-bottom: 0;
  color: var(--dark);
  font-weight: 500;
}

/* ============================================================
   ABOUT PAGE
   ============================================================ */
.about-section {
  padding: 90px 0;
}

.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.about-img {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.about-img img {
  width: 100%;
  height: auto;
}

.about-content .section-badge {
  margin-bottom: 16px;
}

.about-content h2 {
  font-family: var(--font-display);
  font-size: 2.2rem;
  color: var(--dark);
  margin-bottom: 18px;
}

.about-content p {
  color: var(--text-light);
  margin-bottom: 16px;
}

.about-features {
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin: 24px 0;
}

.about-feature {
  display: flex;
  align-items: flex-start;
  gap: 14px;
}

.about-feature-icon {
  width: 40px;
  height: 40px;
  background: linear-gradient(135deg, var(--primary), var(--primary-light));
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  font-size: 1rem;
  flex-shrink: 0;
}

.about-feature-text h4 {
  color: var(--dark);
  font-size: .95rem;
  font-weight: 700;
}

.about-feature-text p {
  color: var(--text-light);
  font-size: .85rem;
  margin-bottom: 0;
}

/* ============================================================
   CONTACT PAGE
   ============================================================ */
.contact-section {
  padding: 90px 0;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: start;
}

.contact-form-wrap {
  background: var(--bg-card);
  border-radius: var(--radius-lg);
  padding: 40px;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--border);
}

.contact-form-wrap h2 {
  font-family: var(--font-display);
  font-size: 1.8rem;
  color: var(--dark);
  margin-bottom: 28px;
}

.contact-form {
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.contact-form textarea {
  width: 100%;
  padding: 12px 16px;
  border: 1.5px solid var(--border);
  border-radius: var(--radius-sm);
  font-family: var(--font);
  font-size: .95rem;
  resize: vertical;
  min-height: 130px;
  outline: none;
  transition: var(--transition);
  background: var(--bg);
}

.contact-form textarea:focus {
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(22, 163, 74, .12);
}

.contact-info {
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.contact-info h2 {
  font-family: var(--font-display);
  font-size: 1.8rem;
  color: var(--dark);
  margin-bottom: 8px;
}

.contact-info>p {
  color: var(--text-light);
  margin-bottom: 20px;
}

.contact-item {
  display: flex;
  gap: 16px;
  align-items: flex-start;
  padding: 20px;
  background: var(--bg-card);
  border-radius: var(--radius);
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--border);
}

.contact-item-icon {
  width: 46px;
  height: 46px;
  background: linear-gradient(135deg, var(--primary), var(--primary-light));
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  font-size: 1.1rem;
}

.contact-item h4 {
  font-size: .9rem;
  font-weight: 700;
  color: var(--dark);
  margin-bottom: 4px;
}

.contact-item p {
  font-size: .875rem;
  color: var(--text-light);
}

/* ============================================================
   LEGAL PAGES
   ============================================================ */
.legal-section {
  padding: 90px 0;
}

.legal-content {
  max-width: 780px;
  margin: 0 auto;
  background: var(--bg-card);
  border-radius: var(--radius-lg);
  padding: 50px;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border);
}

.legal-content h1 {
  font-family: var(--font-display);
  font-size: 2rem;
  color: var(--dark);
  margin-bottom: 8px;
}

.legal-date {
  color: var(--text-light);
  font-size: .85rem;
  margin-bottom: 30px;
}

.legal-content h2 {
  font-size: 1.2rem;
  color: var(--dark);
  margin: 28px 0 10px;
  font-weight: 700;
}

.legal-content p {
  color: var(--text);
  margin-bottom: 14px;
  line-height: 1.8;
}

.legal-content ul {
  padding-left: 20px;
  margin-bottom: 14px;
}

.legal-content ul li {
  margin-bottom: 7px;
  color: var(--text);
}

/* ============================================================
   DIET PLANS PAGE
   ============================================================ */
.plans-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 20px;
}

.plan-card {
  background: var(--bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border);
  transition: var(--transition);
}

.plan-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.plan-card-header {
  padding: 28px 24px;
  text-align: center;
}

.plan-icon {
  font-size: 2.5rem;
  margin-bottom: 12px;
}

.plan-card-header h3 {
  font-family: var(--font-display);
  font-size: 1.3rem;
  color: var(--dark);
  margin-bottom: 6px;
}

.plan-card-header p {
  font-size: .88rem;
  color: var(--text-light);
}

.plan-card-body {
  padding: 0 24px 28px;
}

.plan-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.plan-list li {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: .88rem;
  color: var(--text);
}

.plan-list li i {
  color: var(--primary);
  font-size: .8rem;
}

/* RECIPES PAGE */
.recipes-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.recipe-card {
  background: var(--bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border);
  transition: var(--transition);
}

.recipe-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.recipe-img {
  height: 200px;
  overflow: hidden;
}

.recipe-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform .4s;
}

.recipe-card:hover .recipe-img img {
  transform: scale(1.06);
}

.recipe-body {
  padding: 20px;
}

.recipe-meta {
  display: flex;
  gap: 14px;
  margin-bottom: 10px;
  font-size: .78rem;
  color: var(--text-xlight);
}

.recipe-meta i {
  color: var(--primary);
  margin-right: 3px;
}

.recipe-body h3 {
  font-size: 1rem;
  font-weight: 700;
  color: var(--dark);
  margin-bottom: 8px;
}

.recipe-body p {
  font-size: .85rem;
  color: var(--text-light);
}

/* ============================================================
   ANIMATIONS
   ============================================================ */
@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes bounce {

  0%,
  100% {
    transform: translateX(-50%) translateY(0);
  }

  50% {
    transform: translateX(-50%) translateY(-10px);
  }
}

@keyframes pulse {

  0%,
  100% {
    transform: scale(1);
  }

  50% {
    transform: scale(1.05);
  }
}

.animate-on-scroll {
  opacity: 0;
  transform: translateY(15px);
  transition: opacity .3s ease, transform .3s ease;
}

.animate-on-scroll.visible {
  opacity: 1;
  transform: translateY(0);
}

/* COMPARISON CTA STYLES */
.comparison-cta-outer {
  background: #f0fdf4;
  border-top: 1px solid #dcfce7;
  border-bottom: 1px solid #dcfce7;
}

.comparison-cta-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: center;
}

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 1024px) {
  .comparison-cta-grid {
    grid-template-columns: 1fr;
    gap: 30px;
    text-align: center;
  }

  .posts-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }

  .blog-layout {
    grid-template-columns: 1fr;
  }

  .post-content-wrap {
    grid-template-columns: 1fr;
  }

  .tips-inner {
    grid-template-columns: 1fr;
    gap: 30px;
  }

  .contact-grid {
    grid-template-columns: 1fr;
  }

  .about-grid {
    grid-template-columns: 1fr;
  }

  .bmi-wrap {
    grid-template-columns: 1fr;
  }

  .plans-grid {
    grid-template-columns: 1fr 1fr;
  }

  .categories-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

@media (max-width: 768px) {
  .section {
    padding: 60px 0;
  }

  .comparison-cta-grid h2 {
    font-size: 1.8rem !important;
  }

  .nav-links {
    position: fixed;
    top: 0;
    right: -100%;
    width: 80%;
    max-width: 300px;
    height: 100vh;
    background: var(--dark);
    flex-direction: column;
    padding: 80px 30px 30px;
    gap: 20px;
    transition: right .3s ease;
    z-index: 999;
    align-items: flex-start;
    box-shadow: -4px 0 20px rgba(0, 0, 0, .3);
  }

  .nav-links.open {
    right: 0;
  }

  .nav-link {
    font-size: 1rem;
  }

  .hamburger {
    display: flex;
    z-index: 1000;
  }

  .posts-grid {
    grid-template-columns: 1fr;
  }

  .hero-buttons {
    flex-direction: column;
  }

  .hero-stats {
    justify-content: center;
    gap: 30px;
    margin: 0 auto;
  }

  .stat-number {
    font-size: 1.6rem;
  }

  .blog-post-card {
    grid-template-columns: 1fr;
  }

  .blog-post-img {
    min-height: 200px;
    height: 200px;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  .categories-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .plans-grid {
    grid-template-columns: 1fr;
  }

  .recipes-grid {
    grid-template-columns: 1fr;
  }

  .legal-content {
    padding: 30px 20px;
  }
}

@media (max-width: 480px) {
  .categories-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .hero-stats {
    flex-direction: row;
    flex-wrap: wrap;
    justify-content: center;
    gap: 20px;
  }

  .stat-item {
    min-width: 80px;
  }

  .stat-divider {
    display: none;
  }

  .stat-number {
    font-size: 1.4rem;
  }
}

/* Notification toast */
.toast {
  position: fixed;
  bottom: 30px;
  right: 30px;
  background: var(--dark);
  color: #fff;
  padding: 14px 22px;
  border-radius: var(--radius);
  box-shadow: var(--shadow-lg);
  font-size: .9rem;
  z-index: 9999;
  display: flex;
  align-items: center;
  gap: 10px;
  transform: translateY(100px);
  opacity: 0;
  transition: all .3s ease;
}

.toast.show {
  transform: translateY(0);
  opacity: 1;
}

.toast i {
  color: var(--primary-light);
  font-size: 1.1rem;
}

/* Breadcrumbs */
.breadcrumb {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 20px 0;
  font-size: .85rem;
  color: var(--text-light);
}

.breadcrumb a {
  color: var(--primary);
  font-weight: 500;
  transition: var(--transition);
}

.breadcrumb a:hover {
  text-decoration: underline;
}

.breadcrumb i {
  font-size: .7rem;
  color: var(--text-xlight);
}


/* ============================================================
   COOKIE BANNER
   ============================================================ */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--dark);
  color: #fff;
  padding: 15px 0;
  z-index: 2000;
  box-shadow: 0 -4px 20px rgba(0, 0, 0, .2);
  display: none;
}

.cookie-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
}

.cookie-inner p {
  font-size: .88rem;
  color: rgba(255, 255, 255, .8);
  margin: 0;
}

.cookie-inner a {
  color: var(--primary-light);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .cookie-inner {
    flex-direction: column;
    text-align: center;
  }
}

/* ============================================================
   RECIPE MODAL STYLES
   ============================================================ */
.modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(15, 23, 42, 0.75);
  backdrop-filter: blur(8px);
  z-index: 3000;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  visibility: hidden;
  transition: all 0.4s ease;
  padding: 20px;
}

.modal-overlay.active {
  opacity: 1;
  visibility: visible;
}

.modal-container {
  background: #fff;
  width: 100%;
  max-width: 800px;
  max-height: 90vh;
  border-radius: var(--radius-lg);
  overflow-y: auto;
  position: relative;
  transform: translateY(40px) scale(0.95);
  transition: all 0.4s cubic-bezier(0.34, 1.56, 0.64, 1);
  box-shadow: var(--shadow-lg);
}

.modal-overlay.active .modal-container {
  transform: translateY(0) scale(1);
}

.modal-close {
  position: absolute;
  top: 20px;
  right: 20px;
  width: 40px;
  height: 40px;
  background: rgba(255, 255, 255, 0.9);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  z-index: 10;
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.modal-close:hover {
  background: var(--primary);
  color: #fff;
}

.modal-header-img {
  width: 100%;
  height: 300px;
  object-fit: cover;
}

.modal-content {
  padding: 40px;
}

.modal-title {
  font-family: var(--font-display);
  font-size: 2rem;
  color: var(--dark);
  margin-bottom: 20px;
}

.modal-recipe-meta {
  display: flex;
  gap: 20px;
  margin-bottom: 30px;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--border);
}

.modal-section {
  margin-bottom: 30px;
}

.modal-section h4 {
  font-size: 1.25rem;
  color: var(--dark);
  margin-bottom: 15px;
  font-family: var(--font-display);
}

.recipe-list {
  padding-left: 20px;
  list-style: disc;
}

.recipe-list li {
  margin-bottom: 10px;
  line-height: 1.6;
}

.instruction-list {
  padding-left: 0;
  counter-reset: step;
}

.instruction-list li {
  position: relative;
  padding-left: 50px;
  margin-bottom: 25px;
  line-height: 1.7;
}

.instruction-list li::before {
  counter-increment: step;
  content: counter(step);
  position: absolute;
  left: 0;
  top: 0;
  width: 34px;
  height: 34px;
  background: var(--primary-light);
  color: var(--primary-dark);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  font-size: 0.9rem;
}

@media (max-width: 600px) {
  .modal-content {
    padding: 25px;
  }

  .modal-recipe-meta {
    flex-direction: column;
    gap: 10px;
  }
}