Meal Plans

Expert Diet Plans for Weight Loss

Choose the right eating plan for your lifestyle and goals. All plans are free, expert-designed, and proven to work.

Popular Diet Plans

Find the perfect diet plan that fits your lifestyle and weight loss goals.

7-Day Beginner Plan

Perfect for those just starting their weight loss journey

  • 1,400–1,600 calories/day
  • Balanced macronutrients
  • Easy to prepare meals
  • Lose 3–5 kg in 7 days
  • Includes snack options
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Ketogenic Diet Plan

High-fat, low-carb plan for rapid fat loss

  • Under 50g carbs/day
  • 70–75% healthy fats
  • Enters fat-burning ketosis
  • No calorie counting
  • Foods list included
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Intermittent Fasting

16:8 eating pattern for effortless calorie control

  • Eat within 8-hour window
  • Fast 16 hours daily
  • No strict food rules
  • Improves insulin sensitivity
  • Supports autophagy
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Mediterranean Diet

Heart-healthy eating plan inspired by the Mediterranean

  • Rich in olive oil & fish
  • Plenty of vegetables
  • Whole grains allowed
  • Proven heart benefits
  • Sustainable long-term
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Low-Carb Diet Plan

Reduce carbs without going fully keto

  • 100–150g carbs/day
  • More flexibility than keto
  • Great for diabetics
  • 0.5–1 kg loss/week
  • Easier to maintain
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Vegetarian Weight Loss

Plant-based meals for effective, healthy weight loss

  • 100% plant-based foods
  • High in fiber & nutrients
  • Eco-friendly choice
  • Reduces inflammation
  • Budget-friendly meals
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